How To Unwind Your Anxiety With Neuroscientist Dr Jud Brewer
Meet Dr. Jud Brewer Dr. Jud Brewer is a psychiatrist and a neuroscientist. He’s spent more than 20 years researching habit change and the “science of self-mastery.” He developed a deep understanding of how our brains work and he uses that knowledge to help other people create lasting change in their lives. He’s the Director of Research and Innovation at the Mindfulness Center, associate professor in psychiatry at the School of Medicine at Brown University, the executive medical director at Sharecare and a research affiliate at MIT....