Self Modification Behavior To Cope With Panic Attacks
In order for a self-modification program to be successful, you must first take a careful inventory of your current behavior patterns to discover how you deal with anxiety and panic. For example, do you avoid going to the mall because you fear a panic attack will cause you embarrassment? Or, perhaps you keep to yourself in social situations out of fear that others may discover your “panic secret.” Steps to Beginning a Self-Modification Program You can begin a self-modification program by following these basic steps....