Overview Of Mindfulness Based Relapse Prevention
It is an extension of regular treatment rather than a replacement for it. It takes over at the point where you’ve been through treatment and are now back to resuming life as normal; how do you cope? What do you do when an urge arises? Should you fight against it like you did in treatment, or is there some better way to manage how you are feeling? MBRP answers all of these questions for you in a simple way....