The Best Adult Coloring Books According To An Expert
Whether you need to combat boredom, ease feelings of restlessness, or need some quiet time to yourself, a coloring book is a great alternative to technology and social media. Additionally, they can be useful for your nighttime routine—as the use of electronics before bed may cause disruptions in sleep and may increase the risk of insomnia. Whether a coloring book includes detailed images or snarky humor, it can offer you a simple, fun, and inexpensive way to practice some mindfulness....