What Is Overgeneralization
Overgeneralization frequently affects people with depression or anxiety disorders. It is a way of thinking where you apply one experience to all experiences, including those in the future. For example, if you once gave a poor speech, you may think to yourself, “I always screw up speeches. I never can speak publicly without messing up.” Signs of Overgeneralization Common signs of overgeneralization include: Assuming the worstBelieving that one mistake means that all future attempts will result in failureNegative self-talkThinking that you can never do anything rightUsing language like “never,” “always,” “everybody,” or “nobody” to describe events or behaviorsViewing one-time events as consistent patterns...