Friday Fix: Episode 192
You may find yourself thinking you need more mental strength so you can go to the gym. But what if the opposite were true? You need to go to the gym to build mental strength. Most people focus on the physical muscle they build from exercise. But, physical activity is also a great way to build mental muscle. You also don’t need to do torturous workouts that prove you can stand pain (a common myth about mental strength training). Sometimes, a few simple physical activities might be enough to help you feel better, think clearer, and gain motivation. From taking a walk in nature to reduce symptoms of depression to practicing yoga to relieve symptoms of PTSD, moving your body is really good for your mind. On this episode of The Verywell Mind Podcast, I explain five physical activities–from walking to weight lifting–and discuss the science behind how these strategies build mental strength.
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too. If You Liked This Episode, You Might Also Like These Episodes: For media or public speaking inquiries, contact Amy here.
Friday Fix: What to Put in Your Calendar to Reduce Depression Eat to Beat Depression & Anxiety With Psychiatrist Drew Ramsey The Science Behind Doing Hard Things With Human Performance Expert Steve Magness
