Learning how to meditate can be fun as there are so many meditation techniques that can be effective—if one style meditation doesn’t feel right, another style will. For those just learning how to meditate, mindfulness meditation requires no props or preparation (no candles to light, mantras to choose, or techniques to learn); long-term practice can bring a calmer mind and less reactivity to stress. The key feature of mindfulness meditation is a focus on the present moment. Rather than focusing on something outside of oneself, mindfulness meditation requires a focus on “now.” The key to a walking meditation is not just the walking itself, of course, it’s the frame of mind in which you walk. Walking meditations can be fast or slow, can be practiced with a clear mind or with the aid of music or a mantra. Walking meditation is especially useful for those who like to stay active and may feel stressed with the silence and stillness of some of the other methods, like mindfulness meditation. As with walking meditation, the key ingredient with mantra meditation is the meditative state you achieve and not necessarily the mantra you use, though it’s a good idea to choose a mantra you’re comfortable with. There are ways to cultivate mindfulness, and as you’re learning how to meditate, try to cultivate mindfulness as well—it can help you practice meditation more easily, and can fit into a busy schedule relatively easily. You can practice breathing meditation for a few minutes, or for longer, and always find relaxation. Being in the water can also help you to stay awake, something that is important but sometimes challenging if you’re learning how to meditate when tired. Try a bath meditation, and be clean, relaxed, and ready for bed (or a low-stress day) when you’re finished. Mini-meditations are very simple and fit in well with even the busiest of schedules. Learn how to meditate in shorter bursts, and work up to longer sessions, or just use this technique for quick and convenient stress relief.
