Below are some tips on how to create a few such “safe spaces” for yourself in different areas of your life. If you’re dealing with less-serious situations, you may want to try the following suggestions first, with the idea of a support group or professional helper as a back-up if you need it. But social media can also be a great source of support if you are mindful about who you open yourself up to. Minimize your exposure to those who post things that stress you out (doomsday articles, for example), and focus more on fun and supportive content instead. You can also join (or create) groups geared toward your interests. The key is to be aware of what causes you stress and take action to create a space where you know you won’t be bombarded with things that create undue stress, and where you can just relax. If you don’t find that possible on social media, you can limit your time online and likely minimize your stress levels at the same time. Exercise groups, particularly classes where the focus is a less competitive activity like yoga, pilates, or even meditation, can be great places to find others who want peaceful self-improvement. Many of these classes are like small communities in themselves and can be quite supportive, not just for goal achievement and motivation, but emotionally as well. These tips can help you to build self-esteem and resilience toward stress. Put them to use and you’ll find yourself feeling more confident and in control when you’re facing people and situations that tend to tear you down.
