Friday Fix: Episode 227
We all put things off sometimes, even when we know there will be negative consequences for doing it. Whether we refrain from doing household chores, making appointments, or paying our bills, procrastination can become a real problem. Unfortunately, our attempts to avoid feeling uncomfortable don’t actually work. In fact, it can backfire and cause us to experience even more long-term distress as we face the consequences of our procrastination. In this episode, I explain how occasional and chronic procrastinators think differently, why we procrastinate, and five strategies that can help you stop procrastinating.
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too. If You Liked This Episode, You Might Also Like These Episodes: For media or public speaking inquiries, contact Amy here.
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