Friday Fix: Episode 202
There’s a big difference between acting tough and being strong. But, these terms are often confused. When people want to act tough they say things like, “I’m not scared!” even when they are or “That didn’t hurt!” even when it did. People are often applauded for acting tough too. Someone might say, “I’m so impressed you got this report done even though you’re sick,” or “I’m so impressed you didn’t even cry at the funeral.” It’s OK to acknowledge that you feel uncomfortable, to ask for help, and to be vulnerable with other people. In fact, it often takes more strength to acknowledge your feelings or to admit to your mistakes. It can be helpful to stop and ask yourself, “Is what I’m doing right now an example of being strong, or am I just acting tough?” So, in this episode, I explain the key differences between being strong and just acting tough. Once you recognize those differences, you can choose to start doing the things that help you grow mentally stronger.
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too. If You Liked This Episode You Might Also Like These Episodes: For media or public speaking inquiries, contact Amy here.
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