Meet Lisa Bilyeu
Lisa Bilyeu is co-founder of Quest Nutrition, a billion-dollar company. She’s also the President of Impact Theory, a weekly interview show that uncovers how achievers become successful. She’s the host of “Women of Impact,” a show that features women who overcome hardship to achieve massive success. She’s also the author of a book called “Radical Confidence.” In it, she describes how changing her mindset helped her create the life of her dreams.
Why Lisa Is Mentally Strong
Lisa talks openly about how she made a shift in her mindset—and the things she is still working on. She makes it clear that money and success didn’t give her confidence. Instead, she developed confidence over time and when she believed in herself, she became successful.
What You’ll Hear on the Show
What made Lisa decide to change her life How gratitude was actually keeping her stuck The difference between confidence and radical confidence How to take the first step when you’re afraid to do something The tools you need to face your fears and do hard things How to pay attention to what your body needs What happened to Lisa when she developed health issues and digestive problems as the founder of a health food company How to become the hero of your own life How to know when to listen to an expert and when to do things your own way How to recognize when your emotions are serving you well and when you need to shift them
What You’ll Learn About Mental Health and Mental Strength
There’s a big difference between being mentally strong and just acting tough. Sometimes, it’s important to push through pain and even set your feelings aside so you can get something done. It’s important to push yourself sometimes and to step back and take care of yourself at other times.
Quotes From Lisa
I need to stop waiting for other people to come and fix me because right now I am giving my power over. I need to stop looking outside for other people to save me. I need to recognize I am absolutely the hero of my own life.Where is that line between being tough, where it’s needed because in business you do need to be tough, but also where you can give yourself grace?
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too. If You Liked This Episode, You Might Also Like These Episodes For media or public speaking inquiries, contact Amy here.
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