Friday Fix: Episode 121
Your emotions affect how you think and how you behave. Yet, most of us spend very little time thinking about how we’re feeling. And we often don’t even recognize how our emotional state impacts our performance. We also may be in danger of allowing ourselves to get into an emotional state that hinders our performance or makes it harder to enjoy the moment. So on today’s Friday Fix, I explain how getting yourself in the best emotional state can help you get the most out of life. Whether you’re about to give a big presentation or you’re about to read your kids a goodnight story, getting in the right emotional state for each circumstance can help you think, feel, and do your best.
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too. If You Liked This Episode You Might Also Like These Episodes:
How to Detox Your Thoughts With Psychologist Andrea Bonior Friday Fix: The First Step to Taming Your Anxiety Friday Fix: How to Stop Sabotaging Yourself
