No matter the reason, it’s often uncomfortable. This is why many people will attempt to stop themselves from throwing up at first. While it is often best to let yourself throw up, there are also steps you can take to prevent it. Some things you can try to stop throwing up include:
Sit down and limit physical activitySip on a sweet beverageDrink some ginger teaChew on ice chipsEat light, bland foodsAvoid spicy and oily foodsTake some deep breathsStep outside for some fresh air
This article will help you understand what might be causing you to throw up, how you can stop yourself from throwing up, and what to do next if you do throw up.
Why You Might Be Throwing Up
Before trying to stop yourself from throwing up, a great place to start is to find out why you are throwing up. This is especially important because throwing up might be a symptom of an underlying condition. The most common causes of vomiting are:
Food poisoning Pain Early pregnancy Seasickness or motion sickness Indigestion Severe stress or anxiety Alcohol consumption Viral infections A side effect of a medication you are taking
If your vomiting is occurring alongside other symptoms such as headaches, pain, tremors, it could be a sign of the following:
Migraine Concussion Meningitis Head injury Brain tumor Intestinal blockage
How to Stop Yourself From Throwing up
If you feel the urge to throw up in a safe and clean space, it’s best to go ahead and do so, especially if the cause of your vomiting is food poisoning or consuming too much alcohol. These are some techniques to help you stop yourself from throwing up if you are in a public space or if it’s simply inconvenient to do so at that moment:
Relax
This might seem like a no-brainer, but sometimes it can make all the difference between simply feeling nauseous and finding yourself with your head stuck down a toilet bowl. If you had been standing when your nausea hit, then take a seat because lying down flat may cause you to vomit. Also, limit all physical activity; being in motion may only exacerbate your nausea.
Try a Sweet Drink
Sipping on a sweet drink like a Gatorade or ginger ale could help alleviate your nausea and stop you from throwing up.
Drink Ginger Tea
Some research shows that ginger has excellent antinausea properties that could help people prone to nausea or vomiting feel better. A 2014 study on the effects of ginger on nausea and vomiting in women in the early stage of their pregnancies found that ginger root was an effective, non-medical way to relieve nausea. If you do not have ginger tea but find some ginger in your kitchen, you could peel it up, put it in a cup of warm water, and sip on it.
Chew Some Ice
Chewing on some ice chips can help to relieve nausea and stop you from throwing up. If you are in a place where ice chips aren’t readily available, sipping on an icy bottle of water or a non-acidic drink can also help prevent vomiting.
Avoid Spicy or Oily Foods
If you find yourself on the brink of throwing up, you have to be extra careful about what you eat. Ideally, you should avoid eating until you feel better, but if you must eat, eat only bland foods like a piece of toast. Avoid any spicy or oily foods that could make you feel worse.
Take Deep Breaths
Some people find themselves with an urge to throw up in a stressful situation or when they are anxious. For people in these scenarios, deep breathing exercises could help to stop themselves from throwing up. Deep breathing exercises also work great for people who have motion sickness.
Find Some Fresh Air
Sometimes, feeling like throwing up might have more to do with the environment you are in than with what’s going on in your body. If you are in a crowded room with little ventilation and suddenly feel the urge to throw up, try stepping outside for a bit.
What to Do If You Throw Up
If you were able to temporarily stave the vomit away but eventually end up throwing up, here are a couple of things you can to find some relief:
Stay hydrated. The thought of ingesting anything right after vomiting can be unappealing, but you need to stay hydrated. It’s pretty easy to become dehydrated after vomiting, especially if you’ve been vomiting a lot. However, it might help if you wait for the vomiting to stop before drinking more water.Avoid strong smells or unpleasant odors. Strong scents might trigger your nausea and cause you to feel like throwing up. It’s best to avoid them altogether until you feel better. Don’t eat anything too quickly. Eating certain foods is most likely to irritate your stomach and may cause you to throw up again, especially if you were throwing up because of food poisoning or a stomach bug.
A Word From Verywell
In most cases, feeling nauseous or throwing up is nothing to fuss about. The feeling typically passes in no time. However, if you are exhibiting other worrying symptoms such as headaches, severe pain, weakness, lightheadedness, and shortness of breath, you should see a doctor about it. While stopping yourself from throwing up might be convenient in certain scenarios, it’s not always the best choice. If it’s convenient, it’s always best to let nausea and vomiting just run their course naturally. However, if you’ve been vomiting and can’t figure out what’s causing it, you should speak to a doctor.
