Friday Fix: Episode 88
Why would a med student party all night before a big test? And why would someone who almost has all their debt paid off go out and buy a car they can’t afford? Self-sabotage is a strange concept. We claim we want to reach a goal and we complain about the obstacles that threaten our chances at success. It’s a phenomenon I see quite often as a therapist. Yet, some people don’t even realize they’re doing it. Why on earth would we blow our own chances of success? In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening. I also explain how to fix it so you can get out of your own way and start working toward your goals.
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