Read on to learn why depression is a disability, what your rights are, how to qualify for disability benefits, and steps to take when requesting accommodations.
How Is “Disability” Defined?
For example, if you’re experiencing issues with anything ranging from your immune system and bowel function to neurological and brain functions that significantly impact daily activities and functioning, that may qualify as a disability. However, experiencing the aforementioned impairment isn’t the only requirement for being considered disabled. Having a history of impairment can also be a factor. If you have a condition that is only crippling during episodes (something that certainly applies to depressive episodes), it can count as a disability.
What Are My Rights?
First, it is essential to remember that you have rights, and they are protected under the ADA. The ADA is a law designed to protect those with disabilities against discrimination everywhere, from the workplace to transportation and access to social services programs. Due to the ADA, those experiencing conditions that impact their ability to work may receive financial compensation and reasonable work accommodations. Special work accommodations can include time allowed for therapy appointments, remote work, and a leave of absence.
Different Types of Disability Benefits
There are a few types of disability benefits to consider. For starters, requesting accommodations to ensure you can fulfill your work duties is a form of benefit. If you’re unable to work at all due to the effects of depression, your employer may offer a disability benefit, regardless. The Social Security Administration (SSA) has two programs that may be of help:
Social Security Disability Insurance
If you haven’t been able to work for at least one year and, when employed last, paid Social Security through your paycheck deductions, you may qualify for Social Security Disability Insurance (SSDI). The amount of financial benefit you will receive from SSDI varies for each person and is determined based on the Social Security deductions paid when working. The amount of work you’ll need to have done at a job where Social Security deductions were paid varies on the age you are when your disability begins. To qualify for SSDI, you must have worked a job that was covered by Social Security and have a medical condition that meets Social Security’s definition of disability. Social Security has a list of medical impairments that are considered severe enough to warrant someone receiving disability benefits.
Supplemental Security Income
Supplemental Security Income helps folks experiencing a disability with very little or no money coming in. It provides cash aid to help those experiencing hardship due to disability to access food, clothing, and shelter. Qualification for this program is contingent upon proof of low income and minimal assets. This program differs from SSDI in that you can still qualify without having paid Social Security paycheck deductions. You do not have to have a job to receive benefits—in fact, you can receive benefits even if you’ve never been employed.
How Will I Receive My Benefits?
SSDI
If you’re receiving SSDI, you are required to receive your payments electronically. You can either have them direct deposited to your bank account, or you can have them loaded onto a prepaid debit card. You have to wait five months after the date your disability began to begin receiving your SSDI payments. Even if your application is approved before that five-month period, you still will not receive payment until the sixth month of your disability .
SSI
SSI benefits are distributed in the same manner as SSDI benefits—through electronic payments to your bank account or a prepaid debit card. However, you may be able to receive your SSI payment more quickly than an SSDI payment. You may receive your first SSI payment the month after you applied to the program. It is important to note that you may not receive the same amount every month, but you’ll be told in advance if your payment amount changes. If your payment amount is changed and you disagree with the decision, you can reach out to the Social Security Administration to have them review your case again.
What If I Don’t Qualify for Disability Benefits?
In some cases, you may not qualify for disability benefits. Should this be your case, it is important to know that you have other options.
You can appeal the Social Security Administration’s decision and request a reconsideration within. This is done by visiting their website and filling out a form online. You have 60 days from receiving the initial notice of the decision to submit the appeal. You can also request accommodation in the workplace. This would require you to disclose some information to your employer in exchange for them agreeing to allow you some accommodations, like changing your work schedule or taking longer breaks.
How to Request Accomodations
If you think accommodations in the workplace may be in your best interest, you will need to have a conversation with your employer. Accommodations are not benefits you apply for. Rather, it is a request you will discuss directly with your employer.
Talk to Your Employer
You do not have to disclose your condition to your employer when requesting accommodation. Some employers may ask for more information, but what you share is up to your discretion. Keep in mind that an employer is not required to provide accommodation if it would cause an undue hardship to the business. For example, if the requested accommodation would impact the operations of the business or be financially burdensome, an employer does not have to offer it. Having an honest and direct conversation with your employer is the best route to secure increased support in the workplace. Ensuring HR is involved in the conversation can also prove fruitful. Be prepared to potentially negotiate your requested accommodation, just in case your employer finds it to be a request that causes hardship to the business. Before engaging in this conversation, write a list to help you figure out what support you might need. After you have an understanding of the support you’ll need, you’ll be able to state your points clearly to your employer. Expressing what you need may prove more valuable than waiting for your employer to develop solutions for you.
Do you struggle to arrive at work on time? Do you find yourself falling behind on deadlines? Would working one day from home help alleviate some stress? Would more flexibility help? (e.g., working four hours in the morning, then four in the evening) Can receiving work assignments earlier help you meet deadlines?
If you feel you have been unfairly denied an accommodation, consult with your HR department on your options. They may be able to help you and your employer come to a compromise.
A Word From Verywell
Eligibility for government benefits is based on your financial and employment situation. However, having an official mental health diagnosis is crucial for receiving disability benefits. Seeking support from a licensed mental health provider can be helpful not only for receiving disability support but also for your overall mental health. They can support you in broaching the conversation of accommodations with your employer, provide any documents or proof required in applying for benefits, and help you develop a plan for your treatment along the way.
