One reason why there is no permanent cure is that panic disorder varies greatly from person to person. What works for one person may not be effective at all for another. But even though there is not a magic bullet to wipe out every case, through treatment, patience, and persistence, you can find the methods that help you cope with panic disorder.
Cognitive Behavioral Therapy
A mental health professional can assist you in developing ways to change your thinking and behaviors that allow for lasting relief. Different types of psychotherapy have been shown to be helpful in panic disorder. One of these is cognitive behavioral therapy (CBT), a method that includes learning ways to relax, change unhelpful thinking patterns, manage stress, and increase self-confidence. Progressive or gradual exposure is a CBT technique in which therapists slowly introduce a patient to their fears and then teach them to relax while they experience anxiety. For example, if your panic is induced by driving cars on the freeway, your therapist may have you begin by simply imagining cars driving on a freeway. You will then be instructed to keep this image in mind as they guide you into noticing your tension. This focus on uneasy feelings is followed by guided attention to relaxing the body and mind. Over a number of sessions, the therapist will progressively increase your exposure to your fear, from visualizing yourself driving on the freeway, to being a passenger in a car on the freeway, to driving the car yourself. While moving through these phases, you will continue to learn how to remain calm and manage feelings of panic. Be sure to speak openly and honestly with your therapist or mental health professional. This helps them understand your symptoms in order to help you progress.
Self-Help
There are numerous self-help resources that address issues related to anxiety and panic disorder. These are intended to help you manage panic on your own. Common self-help strategies include: There was an error. Please try again.
Relaxation techniques, such as stretching and deep breathing Positive affirmations and self-talk Peaceful and reassuring visualizations Journaling and other writing exercises Expressing feelings through art Transforming a negative belief system to more constructive and optimistic views Lifestyle changes, such as getting enough sleep, limiting the use of caffeine, eating a nutritious diet, and exercising
Medication
Treating panic disorder with medication is often recommended when symptoms persist despite efforts to control them through therapy and self-help strategies. Medication may also be suggested when panic disorder has become so extreme that it affects daily functioning.
Antidepressants
Medical professionals typically prescribe an antidepressant for panic disorder, usually from the class of antidepressants known as selective serotonin reuptake inhibitors, or SSRIs. These SSRIs include Prozac (fluoxetine), Zoloft (sertraline), Paxil (paroxetine), and Celexa (citalopram). These drugs can relieve feelings of anxiety and reduce depression symptoms, which often coexist with panic disorder. Common side effects of these medicines include sexual dysfunction, gastrointestinal discomfort and sleep issues. If you are considering antidepressants, review the possible side effects and any other concerns with your doctor. Antidepressants can take up to several weeks to start working and they should not be discontinued abruptly.
Tranquilizers
Benzodiazepine tranquilizers are another class of drugs that can ease anxiety and alleviate panic. Doctors may prescribe Xanax (alprazolam), Ativan (lorazepam) and Klonopin (clonazepam) for people with panic disorder to provide an immediate reduction in anxiety symptoms. There is some potential for abuse with these medications. They may also lead to physical dependence if they are taken over a long enough period of time.
A Word From Verywell
Overall, there is not one approach that works for everyone. Give different methods a try to determine what works for you. Even though there is not a cure for panic disorder, you can still experience long-term improvements by finding the combination of treatments that is effective for you.
