Neither are considered distinct conditions in the “Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition” (DSM-5), but would instead be classified as a specific phobia. Specific phobias involve intense, life-limiting fear of a specific object or situation. When people come in contact with moths or butterflies, they experience immediate symptoms of fear and anxiety. Lepidopterophobia is derived from the word lepidopterans, the over 155,000 species of insects including butterflies, moths, and skippers.
Symptoms of Lepidopterophobia
If you have lepidopterophobia, you might experience a number of psychological and physical symptoms if you encounter a butterfly or moth, or sometimes if you even see a picture or think about one. Some common symptoms include:
Immediate feelings of anxiety or fear when faced with a butterfly or mothPhysical symptoms such as difficulty breathing, racing heartbeat, nausea, sweating, and tremblingAvoidance of situations or places where you might encounter a butterfly or mothExtreme feelings of fear or anxiety that are out of proportion to the actual threat
It is important to distinguish between having fear or dislike of something and a specific phobia. People who have a phobia experience severe fear and avoidance that causes disruptions in their ability to function normally. The level of distress they fear and their avoidance behaviors make it difficult to engage in their regular daily activities.
Traits
There are a few different traits and aspects of lepidopterophobia that people may experience. Some of these include:
Fear of Fluttering
Many people with a butterfly or moth phobia report that they are afraid of the creatures’ constant fluttering. Some fear the sensation of a fluttering butterfly flying in their faces or brushing against their arms, while others are uncomfortable with how they look when traveling through the air.
Fear of Flying Creatures
Some people claim to be afraid of not only butterflies and moths but birds as well. They may fear the flying behavior or worry that a flying creature will land on them. Some are afraid only of smaller birds that rapidly flap their wings, such as hummingbirds, but are unafraid of larger birds that flap more slowly. It all comes down to their perception of the threat of surprise and the lack of control they have over their environment.
Fear of Swarming
Both butterflies and moths are social creatures, and they often travel in groups. Some people who fear them are less afraid of a single butterfly or moth than they are of a large group. Swarming, in which many butterflies or moths fly in close formation, may be a particular trigger. People whose fear is specifically of swarming are often afraid even when the insects are at rest, as they often rest in groups.
Diagnosis
In order to diagnose a specific phobia such as the fear of butterflies and moths, a doctor or mental health professional will ask questions about the nature, duration, and severity of your symptoms. These symptoms must meet certain criteria described in the DSM-5. To be diagnosed with a specific phobia, these symptoms must be present for six months or more and must create significant distress or disruption in your life.
Causes of Lepidopterophobia
The exact causes of lepidopterophobia are not known, but a number of different factors may play a role.
Evolutionary factors: Some research suggests that certain phobias, such as those related to animals or insects, may be part of a hard-wired, evolutionary response designed to aid in survival.Genetic and family influences: Specific phobias appear to have a genetic component. Upbringing and witnessing phobia-related anxiety responses can also contribute to the development of such fears.Traumatic experiences: Many people develop phobias from single or repeated events where they were in an environment that was unfamiliar or startled by an unpredictable or uncontrolled interaction with butterflies or moths or these animals were present during the uncomfortable or unfortunate event.
Treatment for Lepidopterophobia
Many strategies to deal with lepidopterophobia involve taking steps to face the fear. Exposure therapy, a type of cognitive behavioral therapy, is the first-line approach for treating specific phobias such as lepidopterophobia. This approach relies on what is known as the mere exposure effect. Exposure to the feared object in a controlled and intentional environment is a good way to help neutralize the phobia. Such exposure can involve real-world exposure but imagined or virtual reality exposure can also be effective. A sense of lack of control may be a contributor to the anxiety that results from the phobia. Intentionally interacting with butterflies and moths can contribute to a greater sense of control and this may alleviate some of your fear. Some people join butterfly conservation projects, others try immersion therapy, and others find solace in creating art with their feared subjects.
Coping With Lepidopterophobia
If you or a loved one are having symptoms of lepidopterophobia, it can be helpful to use self-help strategies in addition to getting professional treatment. Some tactics that can help:
Relaxation techniques: When you find yourself experiencing feelings of anxiety or fear, relaxation methods such as deep breathing, visualization, mindfulness, and progressive muscle relaxation can help you manage your symptoms.Self-care strategies: Caring for your health and well-being can also help you deal with feelings of stress and anxiety more effectively. Make sure you are getting enough sleep, connecting with your social support network, and getting regular physical activity.Gradual self-exposure: Gradually exposing yourself to butterflies and moths can be helpful, but it is important to do this in a safe way to avoid worsening feelings of fear. Be sure to practice relaxation techniques along with exposure to help yourself stay calm.
