Learn more about the similarities and differences between OCD and eating disorders in this article.
Symptoms
The symptoms of OCD and eating disorders resemble each other. However, there are some key differences:
OCD: The symptoms of OCD can be divided into two categories: obsessions and compulsions. Obsessions are unwanted, intrusive thoughts, images, or urges that cause distress. Compulsions are repetitive behaviors or mental acts that a person feels they must do to relieve the anxiety caused by their obsessions. Eating disorders: People with eating disorders often are preoccupied with food, weight, and body shape. They may also have rigid rules around food and eating. Common eating disorders include anorexia nervosa, bulimia nervosa, and binge eating disorder.
Causes
The underlying causes of OCD and eating disorders are not fully understood, but some common risk factors have been identified. For example, both conditions tend to run in families, which suggests that there may be a genetic component. Other risk factors include anxiety, stress, and trauma.
Causes of OCD
Below are some potential causes of OCD:
Causes of Eating Disorders
There is no single cause of eating disorders. Instead, there are a variety of risk factors that can contribute to the development of an eating disorder. Below are some potential causes of eating disorders:
Diagnosis
OCD and eating disorders are both mental health conditions that require professional treatment. If you think you or someone you know may have OCD or an eating disorder, it is important to see a mental health professional for an evaluation.
Diagnosis of OCD
OCD is diagnosed when a person has obsessions and/or compulsions that are causing significant distress or impairment in their life. The obsessions must be excessive and intrusive, and the compulsions must be time-consuming and interfere with daily activities. A diagnosis of OCD is typically made by a mental health professional, such as a psychiatrist or psychologist. The professional will ask about your symptoms and perform a psychological evaluation. They may also administer a test called the Y-BOCS (Yale-Brown Obsessive Compulsive Scale), which assesses the severity of OCD symptoms.
Diagnosis of Eating Disorders
Eating disorders are diagnosed when a person’s eating habits cause them significant distress or impairment in their life. The person must also meet certain criteria, such as having an abnormal body weight or exhibiting signs of malnutrition. A diagnosis of an eating disorder is typically made by a mental health professional, such as a psychiatrist or psychologist. The professional will ask about your symptoms and perform a physical examination. They may also order laboratory tests to check for signs of malnutrition.
Treatment
OCD and eating disorders are both mental health conditions that require professional treatment. If you have OCD or an eating disorder, it is important to seek professional help.
Treatment of OCD
There are two main types of treatment for OCD: psychotherapy and medication. The gold standard OCD treatment is exposure and response prevention (ERP). ERP involves gradually exposing yourself to your fears and learning to cope with the anxiety without engaging in compulsions. Talk therapy is not recommended in the treatment of OCD. Medication can also be used to treat OCD. The most common type of medication used is a class of drugs called selective serotonin reuptake inhibitors (SSRIs). SSRIs work by increasing levels of the neurotransmitter serotonin in the brain, which can help reduce OCD symptoms.
Treatment of Eating Disorders
There are three main types of treatment for eating disorders: psychotherapy, medication, and nutritional counseling. Psychotherapy, also known as talk therapy, is a type of counseling that can help you manage your eating disorder symptoms. Common types of psychotherapy used to treat eating disorders include cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). CBT focuses on changing negative thoughts and behaviors, while DBT emphasizes learning how to cope with difficult emotions in a healthy way. Medication can also be used to treat eating disorders. The most common type of medication used is a class of drugs called selective serotonin reuptake inhibitors (SSRIs). SSRIs work by increasing levels of the neurotransmitter serotonin in the brain, which can help reduce eating disorder symptoms. Nutritional counseling is another important part of treatment for eating disorders. A registered dietitian or nutritionist can help you develop a healthy relationship with food and develop healthy eating habits.
Prevention
There is no sure way to prevent OCD or eating disorders, but there are things you can do to reduce your risk. If you have a family member with OCD or an eating disorder, you may be at higher risk for developing the condition yourself. However, having a family member with OCD or an eating disorder does not mean that you will definitely develop the condition. You can reduce your risk of developing OCD or an eating disorder by getting treatment for any mental health conditions you have and by practicing healthy coping skills. Healthy coping skills include exercise, relaxation techniques, and journaling. If you are struggling to cope with stress or anxiety, seek professional help.
Summary
OCD and eating disorders are both mental health conditions that can cause significant distress and impairment. If you have OCD or an eating disorder, it is important to seek professional help. Some research suggests that people with OCD may be at higher risk for developing an eating disorder. However, it is important to note that having OCD does not necessarily mean that you will develop an eating disorder. If you have OCD and are struggling with disordered eating, it is important to seek professional help.
A Word From Verywell
If you are struggling with OCD or an eating disorder, know that you are not alone. These conditions are both very common and treatable. Seek professional help if you are having difficulty managing your symptoms. With treatment, you can learn how to manage your OCD or eating disorder and live a happy and healthy life. Some research suggests that people with OCD may be at higher risk for developing an eating disorder. However, it is important to note that having OCD does not necessarily mean that you will develop an eating disorder. If you have OCD and are struggling with disordered eating, it is important to seek professional help.
