When dissociation continues when real danger no longer exists, however, it can prolong or even prevent recovery from abuse and neglect. There is also a connection between dissociation and post-traumatic stress disorder (PTSD). Dissociation often occurs as a coping mechanism in PTSD. Changes in brain function due to trauma may further explain the connections between these causes and conditions. This article discusses the link between trauma, post-traumatic stress disorder, and dissociative disorders.
Dissociation and Dissociative Disorders
It’s important to briefly define both dissociation and dissociative disorders before examining the impact of trauma.
Dissociation
Nearly everyone has experienced dissociation at some time, with examples including daydreaming or zoning out while driving and not remembering the last few miles of highway (“highway hypnosis”).
Dissociative Disorders
Unlike “normal” dissociation, dissociative disorders involve dissociation (an involuntary escape from reality) that interferes with a person’s work and/or family life. While these conditions are diagnosed more often in women, according to the National Alliance on Mental Illness, many men go undiagnosed since they tend to deny their symptoms and traumas. General symptoms of dissociative disorders include:
Memory loss that may involve people, places, or eventsThe feeling of being physically detached from the body, as if watching a movie of oneselfEmotional detachmentLack of sense of selfConsequences of dissociation, such as relationship struggles, loss of jobs, anxiety, depression, and thoughts of self-harm
Other symptoms may be present depending on the type of dissociative disorder. While there is a spectrum of symptoms from mild to severe, and the symptoms can vary tremendously between people, symptoms tend to be similar each time they occur for a specific individual. Types of dissociative disorders can include:
Dissociative amnesia: This disorder is common, and is characterized by memory loss regarding important events or periods of time in a person’s life Dissociative fugue: This disorder is characterized by wandering off and having no memory of an event or period of time Depersonalization/derealization: Depersonalization refers to the sense of being outside of your body or feeling as if you are observing your life from the sidelines. While roughly 50% of adults will have at least one episode of depersonalization, it is classified as a disorder if the depersonalization has a negative impact on a person’s relationships or work life. Derealization may occur along with depersonalization and refers to a feeling of being detached from one’s surroundings. Dissociative identity disorder (formerly called multiple personality syndrome): Identity confusion and identity alteration may occur to varying degrees with this syndrome, with a person’s personality “split” between one or more alternative personalities. Dissociative disorder not otherwise specified: This term is used for a dissociative disorder that does not fit into one of the categories above.
Trauma and Dissociation
There is a very strong link between trauma and dissociation. Ongoing trauma, especially childhood physical, sexual, or emotional abuse and/or neglect is a very significant risk factor for the development of dissociative disorders and is thought to be the root cause in at least 90% of people with these conditions. While ongoing abuse, frequently in childhood, is most common, a single but catastrophic episode of trauma in either children or adults (such as natural disasters, military combat, torture, or violent crimes) may also precede the development of dissociative disorders.
Dissociation as a Coping Strategy
Dissociation in the setting of chronic trauma is considered to be a coping strategy, at least initially. In the setting of abuse or neglect, dissociation is thought to be a self-protective survival technique in which a child (or adult) slips into a dissociative state in order to escape fully experiencing trauma that is unbearable. Children, especially, may be helpless to do anything about the trauma, and disconnecting from the abuse or neglect (escaping, in a sense) can allow them to cope. In addition to disconnecting, derealization may help the child experience reality as a dream that is not really happening to them. To further support this link between trauma and dissociation, researchers note that people with dissociative disorders report the highest occurrence of childhood abuse and/or neglect among all psychiatric diseases. This is an extremely strong link, suggesting that dissociation is a direct reaction to significant trauma. However, not everyone who experiences childhood trauma will develop a dissociative disorder.
Long-Term Negative Effects of Dissociation
While dissociation can initially be a coping strategy that allows a person to manage severe stress and personal threats, problems occur when dissociation occurs in situations where the real danger is not present. And since dissociation usually occurs without conscious awareness, people do not usually realize that they are using it as a coping strategy. Dissociation without a real threat is a double-edged sword in a few ways. It can interfere with relationships, work, and daily functioning.
Age of Trauma and Dissociative Disorders
In general, the severity of a dissociative disorder correlates with the severity of abuse or neglect. But it appears that children of certain sensitive ages are more likely to develop these disorders in response to trauma. Children who are preschool age (age four to age five), as well as pre-adolescents (age eight to nine), may be particularly vulnerable. Overall, ongoing severe trauma before the age of nine years is most strongly associated with the development of dissociative disorders, and when they occur, they may be present as early as age five.
Brain Changes in Trauma and Dissociation
The link between trauma and dissociation is further supported by studies looking at changes in brain function associated with trauma or dissociation. These changes are complex and may include decreased limbic activity, increased frontal lobe activity, and changes in communication between these two regions. Certainly, the neurobiology of trauma and dissociation is an area where much research is needed.
PTSD and Dissociation
Dissociation and post-traumatic stress disorder (PTSD) are also closely connected and frequently occur together, with some considering dissociative disorders to be a subtype or subset of PTSD. The symptoms, as well as the impact of the two conditions, however, can be quite different. PTSD may develop after a single traumatic experience, as either a child or as an adult (for example, witnessing a violent event or natural disaster). Unlike the trauma that often underlies dissociative disorders, in which specific age groups appear to be more vulnerable, PTSD is less dependent on age and related more to the severity of the traumatic experiences.
Dissociative Subtype of PTSD
A dissociative subtype of PTSD was added to the fifth edition of the “Diagnostic and Statistical Manual of Mental Disorders” (DSM-5) in 2013. To be diagnosed with this subtype, an individual displays symptoms of PTSD along with experiencing depersonalization and/or derealization. Research suggests that people who have the dissociative subtype are more likely to have experienced trauma earlier in life, have had more exposure to trauma, and have a higher risk for suicidal thoughts and behaviors. Compared to people with dissociative disorders, those with classic PTSD often have lower levels of trauma avoidance as well. That said, when significant symptoms of dissociation (such as depersonalization and/or derealization) occur, they can hinder recovery (or lead to worsening) of PTSD without treatment.
Treatment for Dissociation
If you have experienced trauma and also experience dissociation, it is important to seek help. While dissociative disorders are relatively common, most people are unaware that they are responding with these behaviors. Left untreated, this behavior can lead to depression, anxiety, relationship and work problems, substance abuse problems, and difficulty recovering from the original trauma. Fortunately, when recognized, recovery from dissociative disorders, PTSD, and childhood trauma is possible. It frequently includes a combination of psychotherapy (such as cognitive behavioral therapy and dialectical behavior therapy) and medications. The International Society for the Study of Trauma and Dissociation (ISSTD) provides a wealth of information on the connection between trauma and dissociation, as well as links to therapists who treat trauma and dissociation.
Coping With Dissociation
If you are experiencing dissociation linked to trauma, there are some strategies that can help you cope. Dissociation is often triggered by stress or feelings of anxiety, so finding ways to deal with these challenges can be helpful. Steps you can take include:
Getting enough sleep each nightEngaging in regular exerciseEating a balanced dietPractice relaxation strategies such as deep breathing and progressive muscle relaxationWriting in a journal to help identify your dissociation triggers
A Word From Verywell
If you have experienced trauma, dissociation, and symptoms of PTSD, it is important to seek help from a trained professional. A trauma-informed therapist can provide treatments that can help reduce symptoms of PTSD and cope with stressors that may trigger dissociative symptoms. Abuse, neglect, and trauma can leave a lasting mark, and dissociation may emerge as a way to cope. However, effective treatments are available that can help you manage your symptoms, process your trauma, and improve your quality of life. For more mental health resources, see our National Helpline Database.
