It may involve religious traditions centering on the belief in a higher power. It can also involve a holistic belief in an individual connection to others and the world as a whole. Spirituality has been a source of comfort and relief from stress for multitudes of people. While people use many different paths to find God or a higher power, research has shown that those who are more religious or spiritual and use their spirituality to cope with challenges in life experience many benefits to their health and well-being.
Signs of Spirituality
Spirituality is not a single path or belief system. There are many ways to experience spirituality and the benefits of a spiritual experience. How you define spirituality will vary. For some people, it’s the belief in a higher power or a specific religious practice. For others, it may involve experiencing a sense of connection to a higher state or a sense of inter-connectedness with the rest of humanity and nature. Some signs of spirituality can include:
Asking deep questions about topics such as suffering or what happens after deathDeepening connections with other peopleExperiencing compassion and empathy for othersExperiencing feelings of interconnectednessFeelings of awe and wonderSeeking happiness beyond material possessions or other external rewardsSeeking meaning and purposeWanting to make the world a better place
Not everyone experiences or expresses spirituality in the same way. Some people may seek spiritual experiences in every aspect of their lives, while others may be more likely to have these feelings under specific conditions or in certain locations. For example, some people may be more likely to have spiritual experiences in churches or other religious temples, while others might have these feelings when they’re out enjoying nature.
Types of Spirituality
There are many different types of spirituality. Some examples of how people get in touch with their own spirituality include:
BreathworkMeditation or quiet time New age spiritualityPrayerService to their communitySpending time in nature Spiritual retreatsYoga
Other people express their spirituality through religious traditions such as:
Buddhism Christianity Hinduism Humanism Islam Judaism Sikhism
Difference Between Spirituality and Religion
Though there can be a lot of overlap between people who are spiritual and people who are religious, below are some key points to help differentiate spirituality vs. religion.
Uses for Spirituality
There are a number of different reasons why people may turn to spirituality, including but not limited to:
To find purpose and meaning: Exploring spirituality can help people find answers to philosophical questions they have such as “What is the meaning of life?” and “What purpose does my life serve?” To cope with feelings of stress, depression, and anxiety: Spiritual experiences can be helpful when coping with the stresses of life. To restore hope and optimism: Spirituality can help people develop a more hopeful outlook on life. To find a sense of community and support: Because spiritual traditions often involve organized religions or groups, becoming a part of such a group can serve as an important source of social support.
Impact of Spirituality
While specific spiritual views are a matter of faith, research has demonstrated some of the benefits of spirituality and spiritual activity. The results may surprise no one who has found comfort in their religious or spiritual views, but they are definitely noteworthy in that they demonstrate in a scientific way that these activities do have benefits for many people. The following are a few more of the many positive findings related to spirituality and health:
Research has shown that religion and spirituality can help people cope with the effects of everyday stress. One study found that everyday spiritual experiences helped older adults better cope with negative feelings, and enhanced positive feelings.Research shows that older women are more grateful to God than older men, and they receive greater stress-buffering health effects due to this gratitude.According to research, those with an intrinsic religious orientation, regardless of gender, exhibited less physiological reactivity toward stress than those with an extrinsic religious orientation. Those who were intrinsically oriented dedicated their lives to God or a “higher power,” while the extrinsically oriented ones used religion for external ends like making friends or increasing community social standing.
This, along with other research, demonstrates that there may be tangible and lasting benefits to maintaining involvement with a spiritual community. This involvement, along with the gratitude that can accompany spirituality, can be a buffer against stress and is linked to greater levels of physical health. People who feel comfortable and comforted using spirituality as a coping mechanism for stress can rest assured that there’s even more evidence that this is a good idea for them. Prayer works for young and old alike. Prayer and spirituality have been linked to:
Better healthGreater psychological well-beingLess depressionLess hypertensionLess stress, even during difficult timesMore positive feelingsSuperior ability to handle stress
How to Practice Spirituality
Whether you are rediscovering a forgotten spiritual path, reinforcing your commitment to an already well-established one, or wanting to learn more about spirituality for beginners, there are countless ways to start exploring your spiritual side and help improve your well-being. Spirituality is a very personal experience, and everyone’s spiritual path may be unique. Research shows, however, that some spiritual stress relief strategies have been helpful to many, regardless of faith. Some things you can do to start exploring spirituality include:
Pay attention to how you are feeling: Part of embracing spirituality means also embracing what it means to be human, both the good and the bad. Focus on others: Opening your heart, feeling empathy, and helping others are important aspects of spirituality. Meditate: Try spending 10 to 15 minutes each morning engaged in some form of meditation. Practice gratitude: Start a gratitude journal and record what you are grateful for each day. This can be a great reminder of what is most important to you and what brings you the greatest happiness. Try mindfulness: By becoming more mindful, you can become more aware and appreciative of the present. Mindfulness encourages you to be less judgmental (both of yourself and others) and focus more on the present moment rather than dwelling on the past or future.
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Potential Pitfalls
One potential pitfall of spirituality is a phenomenon known as spiritual bypassing. This involves a tendency to use spirituality as a way to avoid or sidestep problems, emotions, or conflicts. For example, rather than apologizing for some type of emotional wound you have caused someone else, you might bypass the problem by simply excusing it and saying that “everything happens for a reason” or suggesting that the other person just needs to “focus on the positive.”
