Subsyndromal symptomatic depression has been labeled somewhat differently by different researchers. One definition is two or more symptoms consistent with depression. The current diagnostic and statistic manual of mental disorders (DSM-5) would classify subsyndromal depression in the category of “other specified depressive disorder,” likely as a “depressive episode with insufficient symptoms.”
Symptoms
Symptoms that develop on a daily or almost daily basis and that may occur in both SSD and major depression include:
Feeling sad or depressedDiminished interest in activitiesA significant change in appetite and/or weightNeeding too much or not getting enough sleepEither being noticeably restless or being run downNot enjoying the activities you once didFeeling wiped out or fatiguedFeeling hopeless, worthless, and/or guiltyHaving trouble concentrating or making decisionsHaving thoughts of death or suicide
The difference in these symptoms is that with major depression, you must have at least five of the symptoms for two or more weeks to be diagnosed. With SSD, you will experience less of these symptoms.
Mild Symptoms Should Be Noted
Early intervention is the key to successful treatment, so if mental health professionals note even mild depressive symptoms, treatment may very well be indicated to ensure that symptoms don’t become worse. With studies showing that even mild symptoms can be disabling, it’s important to help people with subsyndromal symptomatic depression and other depressive subthreshold disorders function at their best.
Causes
Depression is a complex condition and a range of factors can contribute to its onset. Some risk factors that increase the likelihood that a person will experience symptoms of depression include genetics, family history, abuse, trauma, some medications, major life changes, stress, illness, and substance use. In cases where a person is experiencing subsyndromal symptomatic depression, it means that they have many of the signs of depression, but not enough for a formal diagnosis. There are a number of reasons why a person might not meet the diagnostic criteria for depression. However, having even mild symptoms of depression might also be a contributing cause to later clinical depression.
Diagnosis
Many people have depressive symptoms that don’t quite meet the criteria for being diagnosed with major depression. Studies suggest that subsyndromal symptomatic depression can have just as much of an impact on function and has the same risk factors as major depression. And subsyndromal depression may also have the same negative effects on overall health as major depression does. Some researchers believe that there is a spectrum or continuum of depressive symptoms. Because of its detrimental effects, more research needs to be done on subtypes of depressive disorder. Researchers suggest that mental health professionals should take note of even minimal depressive symptoms since they are harmful to a person’s overall health.
Potential Challenges in Diagnosing Depression
The same 2013 study notes that clinicians are very good at ruling out depression, but not nearly as successful at diagnosing it. This could be due to the thresholds that are set in the Diagnostic and Statistical Manual (DSM) and the difficulties in assessing the significance of depressive symptoms. There is a challenge in identifying people who are close to the threshold of depression set out in the DSM. The researchers of this study came to the conclusion that further research is needed and that SSD should be classified on its own and potentially treated similarly to major depression.
Treatment
Because subsyndromal symptomatic depression often goes without being diagnosed, it is thought to be undertreated. The available research suggests that psychotherapy and antidepressants may both be effective at reducing depressive symptoms as seen in people with major depressive disorder (MDD).
Medications
One study found that treatment with selective serotonin reuptake inhibitors (SSRIs) antidepressants led to the improvement in symptoms and functioning.
Psychotherapy
Studies have also shown that various types of psychotherapy such as interpersonal therapy and cognitive behavior therapy (CBT) can also lead to improvements in functioning and decreases in depressive symptoms.
Lifestyle Changes
Self-care and lifestyle changes can also help people find relief. Some things that may help include getting regular exercise, eating a healthy diet, getting adequate sleep, and having a strong social support system. Depression can often cause people to become more isolated, so reaching out to trusted friends and loved ones can be beneficial.
A Word From Verywell
While subsyndromal symptomatic depression does not meet the diagnostic criteria for a major depressive disorder, it can still have a significant impact on a person’s life and functioning. Effective treatments including medications and psychotherapy can help people who are experiencing symptoms. Talk to your doctor if you are experiencing feelings of depression, even if these symptoms are mild or if you only have a few of them. Help is available and your doctor can recommend treatments that will help you feel better. For more mental health resources, see our National Helpline Database.
