Friday Fix: Episode 194
Many listeners and readers have reached out to me to ask how to know when they’re growing mentally stronger. It’s a good question because mental strength isn’t easily measured like physical strength. And it can look a little different in each person. One person’s hallmark of mental strength might involve taking a little more time off to relax. Another person’s evidence of bigger mental muscles might involve pushing themselves to do more even though they don’t feel like it. Fortunately, there is a strategy that can help you discover whether you’re growing mentally stronger, even if your behavior doesn’t change right away. On this episode of The Verywell Mind Podcast, I share the one question you should ask yourself every day to measure your mental strength and to determine the steps you can take to keep growing a little stronger each day.
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too. If You Liked This Episode You Might Also Like These Episodes: For media or public speaking inquiries, contact Amy here.
Friday Fix: How to Find Inner Strength When You Need it the Most Friday Fix: What to Do When You’re Emotionally Exhausted Friday Fix: 5 Physical Activities That Can Boost Your Mental Strength
