Studies show that 50 to 70 million Americans suffer from a sleep disorder, with insomnia being the most common. A full 30 percent of adults report struggling with short-term symptoms, while 10 percent say that they deal with long-term complications. Insomnia can affect a person’s ability to fall asleep as well as stay asleep throughout the night. And with frequent nighttime disruptions, your brain may not go through all of the sleep stages required for good brain and body rest. Establishing a consistent sleep routine that includes stress management and good self-care can be critical in improving the quality and quantity of your sleep. Fortunately, there are devices that can make sleeping easier. Here are the best sleep gadgets on the market. The Chilisleep technology cube uses water to heat or cool the mattress pad, and it can be set to different temperatures on each side of the pad. Because it uses less energy than an air conditioning unit, it can save on electricity costs while providing individualized temperature control. The heat setting can also bring much-needed relief to sore muscles or chronic injuries that tend to flare up at night. The set comes with remote controls, and it can be purchased for one or two people. The company also offers bundle packages and military discounts. Price at time of publication: $1,099 It can be used in a regular lamp to regulate your circadian rhythm, which will help you fall asleep faster and stay asleep longer. The color of the yellow light changes the receptors in your brain, creating a calm atmosphere to prepare you for sleep. It does not block blue light, so the late-night use of electronics can still minimize its effects, but it’s a good option to jumpstart your sleep process. Price at time of publication: $18 They’re a good option for those who like to read online articles or books before going to bed. Equipped with a cloth and carrying case, they’re available in prescription lenses and a variety of styles—offering many options to fit your needs. Bluetooth enabled, the massager can play your favorite music or relaxation vibes. While the portable device is great for travel, it’s not recommended for use after eye surgery, or for those with conditions like glaucoma. Price at time of publication: $130 Available in multiple sizes, the pillowcases are machine washable and easy to care for. The brand recommends washing them on a gentle cycle, and hang drying them to avoid damaging the technology in the fabric. Price at time of publication: $39 Featuring a compact and ergonomic design, it can fit in spaces both big and small, and the ability to set the mist on a cool or warm function is ideal for seasonal changes. The humidifier is whisper-quiet and can be filled with both water and essential oils for a sensory-driven sleep. Price at time of publication: $96 A dial on the front of the diffuser allows you to control the mist level, and the soft light on the front can act as a nightlight for kids. Aromatherapy is also a great way to decrease stress and anxiety. Price at time of publication: $40 While more expensive than some, they work for 10 consecutive hours on a single charge, and they come with a 90-day free trial. They also have an ergonomic design that shouldn’t be uncomfortable when sleeping. Price at time of publication: $249 It was developed by two Ph.D. neuroscientists to regulate the body’s fight-or-flight mode, regularly experienced by people with a history of trauma, chronic stress, insomnia, and chronic pain issues. Apollo adjusts to your individual needs, and though it was first created for stress management, buyers report that improved sleep is the first positive effect they noticed while using the device. Price at time of publication: $399 For those sensitive to noise, the Bose Sleepbuds (view at B&H Photo Video) offer a combination of sound reduction and meditative noises to help you fall asleep faster and stay asleep longer.
High-Quality, Well-Made Product
Cheaply made products might help in the short term, but good sleep requires a dependable product that can be used consistently and reliably over time. Check for warranty options and free trial offers to see if you can try products (especially more expensive products) and their effectiveness without the full financial risk.
Backed by Science
Good sleep is a science. There are a lot of gimmicky products that claim to help improve sleep but are less effective than those that have been studied in labs or undergone extensive product testing. Make sure you know the scientific reasons behind why a product claims to work well.
Why Trust Verywell Mind?
As a Licensed Mental Health Counselor with over 15 years’ experience working with clients to improve mental and emotional health, Mary K Tatum understands the importance of finding quality resources and techniques that work for each person. Not everyone will have the same kind of healing journey; therefore, having lots of options to choose from is vitally important in creating a lifestyle that combats mental illness and promotes health and wellbeing. Lack of sleep can also affect the physical body and increase the risk for type 2 diabetes, heart disease, stroke, and high blood pressure. The rising and setting of the sun used to be our natural human cycle, but since the invention of electronics, humans often have to create the cycle themselves, as light (especially blue light) disrupts the brain’s ability to produce sleep chemicals. To fall asleep fast, you must establish a routine that allows the brain to identify its sleep time and produce necessary sleep chemicals.
