Sleep is just as important to your health as your diet and exercise routines. However, there are several things that can keep you from obtaining quality sleep, such as anxiety, chronic pain, too much screen time, and poor diet. Additionally, being comfortable is directly related to good sleep as it enables the body to relax, calms anxiety, and helps you fall asleep faster. That’s why a good pillow that fits your sleeping style is one of the most important purchases you can make for a good night’s sleep. Here are the best pillows on the market. Since the memory foam provides optimal head and neck support, the pillow is a good choice for back or side sleepers. To keep the pillow in ideal condition, the brand recommends spot cleaning only—not washing it in a machine. This hypoallergenic pillow is designed to fit in your luggage and made with a comfortable faux-down filling. It’s also machine washable for easy cleaning. The side zipper allows you to add or remove the filling, and it’s crafted to hold up to 100 washes in the washing machine. Thanks to neck support and foot elevation, the Snoogle is also a good option for back sleepers. For easy cleaning, the jersey cotton cover is removable and machine washable. Though it’s not machine washable, it’s a good, supportive option for back, side, and stomach sleepers. This pillow offers a medium level of firmness which is good for all sleeping positions. It also has a removable, machine-washable cover. It’s made with soft down feathers and underfilled to allow for a straighter alignment of the neck and spine. Plus, it’s hypoallergenic, breathable, and machine-washable. The polyester is easy to care for and the cover is removable and machine washable. The other side of the pillow is made with high-density memory foam for added support. The removable, knitted jacquard cover can be thrown in the wash, but the pillow itself is spot clean only.
Sleep Position
Your sleeping position can help determine what type of pillow you need. Stomach sleepers may experience a greater challenge finding a comfortable pillow, but they tend to do better with soft pillows that flatten and conform easily. Back sleepers usually prefer medium support, while side sleepers prefer firm pillows that allow for optimal neck alignment.
Temperature
If you’re a hot sleeper or you experience night sweats, you might want to look into a temperature-controlled pillow. Changing pillows depending on the season could also be a good option—a cooling pillow may make sense in the summer months but not in the winter months.
Why Trust Verywell Mind?
As a Licensed Mental Health Counselor with over 15 years’ experience working with clients who struggle with mental and emotional health, Mary K. Tatum understands the importance of finding quality resources and techniques that work for each person. Not everyone will have the same kind of healing journey, therefore, having lots of options to choose from is vitally important in creating a lifestyle that combats mental illness and promotes health and wellbeing. The detergent you use should be free of dyes and perfumes to prevent allergic reactions. And if you have a down pillow, you should wash it with a small amount of powder detergent as the liquid can stick to the feathers—leaving residue that may cause clumping. Pillowcases should be washed weekly. To prevent clumping, toss in a couple of tennis balls to bounce along in the dryer with the pillows. Down-filled pillows should be dried on a no heat setting along with a tennis ball to prevent clumping.
