This randomized controlled trial was conducted with 78 white women of various ages and found that participants with mindfulness meditation skills were 3 times more likely to help Black people in staged scenarios. Research demonstrates that less than half the population of white Americans support Black Lives Matter, so greater efforts to address white supremacy are crucial for protecting the lives in Black communities.
Understanding the Research
This study began with the use of daily diaries by white participants to gauge how they would approach opportunities to help people, then were randomly assigned to either an intervention group for mindfulness training or a control group for breathing exercises. Following the 4-day long intervention of either mindfulness or breathing exercises training, the mindfulness meditation training was found to predict more helping behavior towards Black people, of a woman dropping her pile of papers accidentally or another woman navigating the waiting room on crutches, whereby she leans on the wall in paid, but preferential treatment was still illustrated with white individuals by participants. Researchers note that a predisposition to engage in mindful attention in daily functioning predicts help towards individuals of both the same race as participants and other races when it comes to strangers and acquaintances. While this research holds promise for complementing other efforts that improve outcomes regarding the consequences of racial bias, limitations of this study include only white women participants, some self-report measures, and relatively short-term impact assessment, so these findings may not necessarily result in sustainable change over a long period of time.
In-Group Preferences Persist Among White Women
Brittany A. Johnson, LMHC, says, “The biggest takeaway from this study is that participants are more likely to stay in-group in terms of race.” Johnson explains, “The study showed that those who had received mindfulness training would help people from other racial backgrounds but that they were still more likely to stick to in-group. More research is needed as the study only included white women.” Continued discussions around how race impacts responses and relationships with people who are not in-group are needed, according to Johnson. “Those who received actual training have an increased chance of helping individuals outside of their group,” she says. Johnson explains, “This research adds to the greater body by giving more insight into how white female clinicians may respond to people outside of their racial group. It also provides additional support for the point that increased education reduces the chances of clinicians staying in-group.” Given that people of color often report feeling less understood by their white clinicians, Johnson notes that those who have not received additional training in models that explicitly discuss how race impacts clients may be ill-equipped with the necessary skills to address white supremacy.
Mindfulness May Help to Address White Supremacy
Neuroscience coach and clinical social worker, Renetta Weaver, LCSW-C, CEAP, says, “A takeaway that readers should have is that practicing mindfulness has been proven to be beneficial in developing and deepening our awareness about our thoughts, feelings, and actions." Weaver explains, “Having this awareness tends to modify our behavior in ways that align with our best selves. We are at our best when we do good and helping others is one of those ways that we feel good. Practicing mindfulness expands our vision and we unconsciously begin to look in the direction to which we are attracted.” Although the public may not understand this well, Weaver highlights the neuroscience behind practicing mindfulness. “The brain is designed to protect us and make us feel good,” she says. Weaver notes, “As humans, most of our behavior is habitual and we tend to have a limited view and are simply drawn to what is familiar. The practice of mindfulness helps us to expand our ability to connect with our inner selves while widening our outer vision. The more we see ourselves, the more we see others and opportunities to help.” By understanding that authentic mindfulness practices are the key ingredient to improving relationships, Weaver highlights that more research needs to be conducted to demonstrate the long-term benefits of practicing mindfulness. “Based on neuroscience, once our mind gets the positive reward from helping others it will always look for opportunities to experience that feeling again,” she says. Weaver explains, “My personal practice of mindfulness has expanded my ability to be non-judgmental and self-compassionate. I have noticed that the more I extend these qualities to myself the more my personal and professional relationships improve. I share this gift with my patients, with the goal of guiding them towards vibrating higher in their own lives.”
